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If you test a few times after a specific meal and dual-wave combination, you'll quickly see if you need to take more "up front" by noting if you spike within an hour. I typically start with a 50-50 split and, while I've not perfected the guesstimating at all, that's where I start. If my meal has a lot of protein (beef, for example) and I want part of potato, I will extend my "other 50%" for about 3 hours. THe protein is metabolized more slowly but does impact my BG if I have a large amount.
If the meal is pizza, I adjust my "right now" amount by how thick or thin the crust is (more crust, more insulin now); and I adjust the duration based on how much fatty content the pizza has (more fat, longer duration).
While I've read elsewhere that the dual wave might actually be best for us for all types of meals, I haven't invested the time or detailed data collection to work out the mix for different patterns of food. I enjoy eating what & when I want, and could do much better keeping records so I can remember what I did for a given food. That way, I'd be able to repeat what works & tweak what doesn't.
I've been pumping nearly 10 years and the newer pumps continue to make things easier. Good luck & happy pumping.
thanks for your suggestions,I'll try the them. my pump is a medtronic minimed