please help me

Since my diagnosis ive gained at least 40 punds and this is soo frustrating for me. That weight gained has made me feel uncomfortable bout the way i look. I feel sad all the time, i dont wanna hang out with friends no more or go out. I've tried so many diets but its hard for me to keep it up. what can i do to start loosing weight in a healthy way? and is drinking too much water bad for you???

Thank you!

[asok475]

If you have gained 40 lbs you must be eating too many carbohydrates(sugar, junk food etc.)Limit your intake to no more than 60 per meal.

What are your readings?

Water is good.Soft drinks are bad. Coke zero has no carbs.

Exercise daily as well.