I am 31 years old and I gained weight this year from stress. I lost 10 lbs by counting calories and staying between 1300 and 1500 calories a day. Well I started a new job as a nanny and burn 12-1500 calories a day and then sometimes I'll go to the gym to burn another 1000. I am only doing cardio. I guess my very light weight training comes from lifting the kids I watch, but not enough to gain weight. I have been doing the calorie counting for over 3 months and lost 10 lbs but now I'm uping the calorie burning through cardio big time while eating 13-1500 calories and have lost absolutely no weight or inches. I eat very healthy and my sugars are very good. I eat veggies, fruit, whole grain, chicken and if i get a sweet craving I hit up the nabisco fruit crisps. I am frustrated as all, and i'm really upset that I can't lose weight. I only have 10 left and all I feel like doing is getting slimquick. What is the point of excercising your butt off and eating healthy to lose weight if you aren't losing.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.