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I need a good list of carbohydrate counts of foods!
I am looking for an online list of carbohydrates in foods.  I see small lists, but nothing very complete.  Have you found one?  I have a book or two but I would think it exists online.  Thanks.
Ginny
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Does that website have a listing of foods with CHO's only? It looks like they have alot of stuff including a hefty membership fee.  I'm always sorry to see that. What I want is a list that only has carb counts of many many foods.  I have a book or two with that but I want it online, ready for me to cut and paste and make it customized for my twin daughters.
Ginny
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Try calorieking.com this site is very helpful when looking for carb. counting.
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Hello, Ginny.  I use Calorie King:  http://www.calorieking.com/
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Calorie King's information is free.  It includes more than just carb counts, but it is comprehensive and free.
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we bought the book at Barnes and Nobles for $7. It is our bible! It has just about everything in it.
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