Aa
A
A
Close
1711714 tn?1308327746
please help me
Since my diagnosis ive gained at least 40 punds and this is soo frustrating for me. That weight gained has made me feel uncomfortable bout the way i look. I feel sad all the time, i dont wanna hang out with friends no more or go out. I've tried so many diets but its hard for me to keep it up. what can i do to start loosing weight in a healthy way? and is drinking too much water bad for you???

Thank you!
Cancel
1 Answers
Page 1 of 1
Avatar universal
If you have gained 40 lbs you must be eating too many carbohydrates(sugar, junk food etc.)Limit your intake to no more than 60 per meal.

What are your readings?

Water is good.Soft drinks are bad. Coke zero has no carbs.

Exercise daily as well.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Diabetes Tracker
Track glucose levels, and other diabetes measurements, symptoms and medications
Start Tracking Now
Blank
FoodDiary Tracker
Track Your Daily Carbs and Overall Diet
Start Tracking Now
Top Diabetes Answerers
231441 tn?1333896366
Blank
Manila, Philippines
5536886 tn?1455830946
Blank
Recent Activity
Avatar universal
Blank
Archer8579 added the Diabetes Tracker
Oct 07
973741 tn?1342346373
Blank
specialmom commented on babyIvy_42715's status
Oct 05
3060903 tn?1398568723
Blank
Nighthawk61 “Ah, but a man’s reach ... Comment
Oct 02
Diabetes - Type 1 Community Resources