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Can I be free of diabetise if I control my sugar and do everything right?
KnjaExternal User
If I do everything right, can I ever be diabetic free?
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231441 tn?1333896366
Hi. The answer to this question is that maybe you can be free of symptoms.

The way to ' reverse' type 2 diabetes is

1. Adopt a very low carb / ketogenic dirty
2. Optimise body weight
3. Exercise daily
4. Maintain 1 to 3 permanently.

The above can work for some, but not all people. The above will certainly make your diabetes more manageable.

References you may look up Dr Richard Bernstein and his utube series ' Bernstein diabetes University ', his book 'diabetes solutions'.  You may also look up the works of Dr Jason Fung. There are now many low carb / ketogenic support groups around as well, which can be good resource.

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I was just told that diabetes can go into remission, but we will never be cured of it. However, if you keep everything in check, you'll most likely not have many issues
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dgrebeccaExternal User
yes
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No
once diabetic  always diabetic ....  just a well controlled diabetic.

Controlling diabetes IS controlling the consequences of uncontrolled diabetes
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