Hello,
Truely normal non-diabetic HBA1C is in the range of 4.3 - 4.6. A level of 6.1 or 6.9 indicates diabetes.
I think you should follow up with a doctor. If you can't get the A1C down to the low 5s (or even back to normal) with diet and exercise then medications should be considered.
A low carb (high natural fats, moderate protein) would be the way to reduce blood sugars. Exercise after each meal will also help.
Hi there!
While the fasting blood levels are a reading at a particular time, the A1c levels are depictive to blood sugar values over the past few months. Though FBS around 100 should not be a problem, elevated A1c levels would indicate deranged values over the past months. In the current situation, it would be advised to continue with the diet control and regular exercise and avoid stress; and get the blood sugar values tested for, regularly. If these do not still seem under control, we might need to get started on medications.
Hope this is helpful.
Take care!