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Diabiates or high insulin
IS 6.9 HIGH ON AN ACCU-CHEK MACHINE FOR CHECKING DIABETES?
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depends on when you took the reading and when you eat and what you eat.

ALL carbohydrates raise BG if the readiing was within 2 hours of eating a bowl of rice its OK  if it is a fasting reading its a little high.  fasting should be under 5.5
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