Fruits: should diabetics eat fruits apart from meals or with their meals? (On one side some say fruits are better digested alone, on other side they are digested quite fast which may cause spikes in blood sugar)
"On one side some say fruits are better digested alone,"
This side does not have t2 diabetes. If they are, their glucose levels are uncontrolled and out of whack.
"on other side they are digested quite fast which may cause spikes in blood sugar)"
For a t2 diabetic it is best to eat fruits with other foods to slow the absorption of fructose [fruit sugar]. And, when it comes to fruits not all fruits are equal. Certain fruits have high fructose values such as pineapples, mangos, papayas, watermelon, apples, pears, including fruit juices and grapes and raisins. Be extra careful when eating these fruits as they can jack up your glucose levels, even with other foods.
Bottom line is to test, test, test and find out which fruits do or do not elevate your glucose levels. If unsure test again. Some of us cannot tolerate any fruit of any kind in any quantity so keep that in mind.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.