This link on "pins and needles in feet" produced 441,000 hits
Due to the lack of information in your post this is as much as I can do for you at this time. Post back if you wish to tell us more; you get this feeling after bathing, eating, waking up, walking, running, medication, sometimes or all the time, etc, etc, etc.
Are you running high blood sugars (I'm assuming you are a diabetic)? If so, the best way to deal with the pins and needles is to try an maintain healthy levels. It sounds like you might have neuropathy, if so, there are medications that your doctor might put you on. I am on several but I don't like it because I'm taking major narcotics, oxycontin, percocet, gabapentin tp name but a few. Of course not knowing your medical history I am just speculating. Since neuropathy is a progressive complication, the best thing you could do for yourself is to really keep tight control of your blood sugars, believe me you'll thank yourself later. I do find however, that just standing up and walking around a bit relieves the pins and needles to some degree. I know how bad that can feel though and I wish you the best of health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.