Aa
A
A
Close
Avatar universal
Which brand creatine can I take before going to gym with type 2
Lost 30 pounds and trying to gain it back going to gym 4 days a week not helping so thinking about taking supplements but kinda scared been  diabetic
Cancel
1 Answers
Page 1 of 1
231441 tn?1333896366
Hi,

any brand should be ok, however, best you avoid supplements with added sugar.

To gain weight important will be to have normal blood sugar levels, eat adequate protein (about 1 g / kg of bodyweight), and enough calories (best that these come from healthy fats, rather than carbs, which will not be so good for your blood sugars).  Carbs can still come in the form of veges - though minimize starchy veges.  

Hope this helps.  Please come back and let us know how you are going.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Top Diabetes Answerers
231441 tn?1333896366
Blank
Manila, Philippines
Avatar universal
Blank
5536886 tn?1455830946
Blank
Blank
Diabetes Tracker
Track glucose levels, and other diabetes measurements, symptoms and medications
Start Tracking Now
Blank
Weight Tracker
Track your weight
Start Tracking Now
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on photo
10 hrs ago
973741 tn?1342346373
Blank
specialmom commented on photo
11 hrs ago
3060903 tn?1398568723
Blank
Nighthawk61 "There comes a time when si... Comment
Sep 20
Diabetes - Type 2 Community Resources