Exercise 3 x a week in winter,2 hours a day, ride bicycle 100 miles a week in summer, am overweight but slowly losing. Pre diabetic and High Blood Pressure. (hospitalized 5 years ago for HBP) how should I handle carbohydrates on work-out days and how much is proper hydration?
During the summer I too ride. I have found "FOR ME" that BG under 120 while riding I have little umph I use cake decorating frosting (in tubes) to juice up my BG (I test regularly while riding). If I am riding in hills I eat more than than on the flats.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.