Diabetes - Type 2 Community
carb loading and hydration with HBP
About This Community:

A community of people with Type 2 Diabetes to guide and support your health journey. Ask a question, join a conversation, share experiences: nutrition, wellness, symptoms, and treatments.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

carb loading and hydration with HBP

Exercise 3 x a week in winter,2 hours a day, ride bicycle 100 miles a week in summer, am overweight but slowly losing. Pre diabetic and High Blood Pressure. (hospitalized 5 years ago for HBP) how should I handle carbohydrates on work-out days and how much is proper hydration?
Avatar_m_tn
During the summer I too ride.  I have found "FOR ME" that BG under 120 while riding I have little umph  I use cake decorating frosting (in tubes) to juice up my BG (I test regularly while riding).  If I am riding in hills I eat more than than on the flats.

test, that is how you find out what works
Blank
Post a Comment
To
Blank
Diabetes Tracker
Track glucose levels, and other diabetes measurements, symptoms and medications
Start Tracking Now
Blank
Weight Tracker
Track your weight
Start Tracking Now
Recent Activity
Avatar_m_tn
Blank
ill13632 possible aphasia, deafness ... Comment
1 hr ago
296076_tn?1371338074
Blank
melimeli commented on krichar's status
Apr 24
463897_tn?1342704822
Blank
MH Community Mgr commented on msniki412's status
Apr 24
Diabetes - Type 2 Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Diabetes Answerers
Avatar_m_tn
Blank
diabetes86
MA
144586_tn?1284669764
Blank
caregiver222
4851940_tn?1385441629
Blank
jemma116
United Kingdom