Before you start taking magnesium supplements you should get blood work done to see where your levels are. The reason for this is too much magnesium causes diarrhea. For diabetics magnesium helps to influence insulin release and productivity.
For supplements, I have found no difference between magnesium oxide and citrate or any "claimed" high potency marketing bs. Your body only can accept so much magnesium in one sitting then it expels the excess. If you can email or call your doctor ask for advice on how much he/she recommends.
Actually, the best way to get magnesium is with foods. An easy way to remember foods that are good magnesium sources is to think fiber. Foods that are high in fiber are generally high in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetables [especially broccoli, squash, and green leafy vegetables], seeds, and nuts [especially almonds]. Other sources include dairy products, meats, chocolate, and coffee. Seafood like salmon and cod are very high sources of magnesium. Water with a high mineral content is also a source of magnesium. Avoid the pill, eat healthier. HTH
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.