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Well certainly exercise will help but I'm not quite sure how to respond to your question. Do you have diabetes? My experience has been I can exercise all I want but if I don't change my eating habits it doesn't seem to do much.
The more important thing is to know if your blood sugars are in the healthy range or not. 80-120 is the norm. You can be as skinny as a rail too and if your blood sugars are out of whack that is still dangerous.
The more important thing is to know if your blood sugars are in the healthy range or not. 80-120 is the norm. You can be as skinny as a rail too and if your blood sugars are out of whack that is still dangerous.
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