when your BG is over 140 your body is being damaged by high BG.
with better diet control and exercising more often you may be able to get your BG down lower. you have a good start, now is not the time to quit.
Thank you for the response. I am not going to quit excercise or diet control. My worry was, whether i need to take medicine at this stage, considering my age? I am hesistant to take medicine as I heard that, once you start taking medicine, then apparently you have to take it life long.
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