Aa
go to gym
i'm a rrheaumatic heart diseased carrier and a prediabetic person..is it ok for me to go to the gym and lift some weight?if so,then for how long should i spend time in the gym? thanks.
I second caregiver. It all depends on the extent of damage, something only your doctor knows. This would include how much effort you can put on your heart during exercise. You might want to ask your doctor about heart monitor watches he/she recommends. Good luck -
The pre-diabetes should have no relevance whatsoever. Exercise is indicated. As for the heart disease. It depends upon the degree of damage. In some cases there is a lot of damage. In other cases not much damage. You really need to consult your own physician for a recommendation.
Have an Answer?
You are reading content posted in the Diabetes - Type 2 Community
Here are three summertime recipes that will satisfy your hunger without wreaking havoc on your blood sugar.
If you have prediabetes, type 2 diabetes isn’t inevitable. Find out how you can stop diabetes before it starts.
Diabetes-friendly recipes and tips for your game day party.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
Simple ways to keep your blood sugar in check.
8 blood sugar-safe eats.
