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Avatar universal

help me, im scared

I have type two diabetes, and my number is 211, I am following my diet, so what can I do to lower it?
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Avatar universal
Hi there. I am type 1 so mine is a bit different to yours but I suggest you start with lowering your carbs. stick to whole grains and steer clear from white bread and obviously sugar. exercise is key for me. I need much less insulin when I do something physical. Hope I have been some help to you.
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Avatar universal
What mediations are you on ?

Medication lowers BG  (blood sugar) carbohydrates raise BG  ALL carbs raise BG.  eat less carbs have less BG rise.



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