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Grains and pre-diabetes
Has anyone tried going grain free? My a1c was a 6.4 and average fasting BG was in 120s.
I've been grain free for about 6 weeks (I did cheat a couple of times and felt sick when I did) and my fasting BG is now in the 90s.
Was hard at first but cravings went away and notice I eat a lot less.
Has anyone else had success going grain free?
I've been grain free for about 6 weeks (I did cheat a couple of times and felt sick when I did) and my fasting BG is now in the 90s.
Was hard at first but cravings went away and notice I eat a lot less.
Has anyone else had success going grain free?
I went low carb (carbohydrate) Diet that necessitates low grain. Lots of us go LCHF to control BG (Low Carb High Fat)
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