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Im pre-diabetic and need help...
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80 million Americans suffer from pre-diabetes, a condition accompanying patients with blood glucose level above 101 mg/dl but below the diabetes marker of 125 mg/dl. Communicate with other pre-diabetic members on how to prevent diabetes through nutrition management, exercise, and other treatments.

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Im pre-diabetic and need help...

I have been diagnosed with pre-diabetes.  Yes, I am over-weight!  My questions are how do I know what is right/not right to eat?  How can I prevent it from becoming full blown diabetes??

Thanks for the help!
231441_tn?1333896366
HI Frances,
welcome back.
You just avoid sugars and strictly limit carbs.
Please also exercise.
Montitor your sugars and adjust what you eat based on how your blood sugars react to certain meals.
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