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Is there a difference to which type of carbs can be eaten if you are a diabetic?
alindseyExternal User
I am trying to avoid being a diabetic.
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231441 tn?1333896366
Eat low carb.  Carbs coming mostly from non starchy vegetables,  full fat unsweetened dairy,  nuts.  Avoid fruits,  grains,  sugars,  sweetened foods (including artificial sweeteners).
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As far as your pancreas is concerned a carb is a carb is a carb.  
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18601474 tn?1466191688
Carbs from whole grains and/or carbs with fiber will help you maintain more stable blood sugar.

Here is some information on better carbs for diabetes.

http://www.medhelp.org/diabetes/articles/Know-Your-Carbs/2288
http://www.medhelp.org/diabetes/articles/Natures-Blood-Sugar-Secret/1822

You can find these articles in the Eat Right section of the Sugar Sense app; tap the bar menu in the upper lefthand corner and scroll down to find the Health Guide.
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