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Gastritis

SallyA
Does anyone have experience of gastritis /heartburn  being made worse by exercise.  I have been diagnosed with hiatal hernia and non-bacterial stomach ulcers and taking pantoprazole for more than 6 months (with varying sucess at symptom reduction) and find that exercising results in very severe heartburn and burping - whether I eat before or not (but worse if I eat).  I don't want to stop exercising ( I need it for weight control, stress management and fitness) - does anyone have any recommendations that may help.  It kind of takes the joy out of exercise.  (I believe it is exercise related because when I stopped exercising for two months recently (due to travel, work commitments, etc) the symptoms nearly disappeared and I even stopped the pantoprazole.  Now I have started exercising again and back to square 1)..
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Avatar universal
SallyA
Hi Dee,

Thanks for the advice. I don't know if it is available in Philippines (that is where I live) - but will look it up.  I am Australian, 30 (still pretty young) - but need to be careful with knees etc.  I am reasonably heavy (180lbs) so trying to control weight and exercise is an issue.

Been reading your comments to other patients. Very good!  

Sa;;u A
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Avatar universal
SallyA
Thanks Dee, nice to know someone else has similar experience.  I live in Manila and huge filthy city and no good / safe places to walk around - so walking is not an option.  Tennis and aerobics and just started video yoga.
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Avatar universal
DeeA
That didn't work did it here is the address.

<a href="http://www.walk-away-pounds.com/"> Walk Away The Pounds</a>

You can do it in doors.
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Avatar universal
DeeA
Actually I do not walk outside much anymore since I bought the "Walk Away The Pounds" video.  I just love it and it is not hard on my joints I suffer from arthritis in my knees and rt shoulder.  I mean I have tried every exercise video and this one is the best, because I can do it.

Dee RN,C CLTC


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DeeA
I suffer from GERD and I also have had gastritis now going on 4 months, and this also happens to me. I just walk 2 miles now and do some stretching, nothing involved.
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