492869 tn?1285022533
Keeping Hydrated
In many forms of Dysautonomia, keeping hydrated is absolutely essential.  Especially for patients with severe orthostatic intolerance.  What do you usually use to keep hydrated?

4
1. Sports Drinks {Gatorade, Powerade}

1
2. Tap Water

2
3. Spring Water

0
4. Vitamin Water

3
5. Pedialyte

2
6. PICC {IV Saline Therapy}

0
7. Nothing Special {Just drink normally...}

0
8. Other
Cancel
3 Answers
Page 1 of 1
612876 tn?1355518095
I like Powerade Zero (to avoid extra sugar/calories, which I don't need).  The downside is that at about $1 per 32 oz bottle, I can easily add $100 or more to my monthly budget if I rely heavily on those, which isn't practical for me.  I don't like the taste of plain water, so I'm better about staying hydrated if there's a constant supply of Crystal Light available.  I like the regular flavors diluted 50% with water.  

Better than that, Kroger has a powdered mix almost identical to Crystal Light but without the neon artificial colors and with more of a sports drink electrolyte/vitamin profile.  It's definitely more economical mixing that up by the jug at home than buying bottles of Powerade.  

Lastly, when I'm really hurting for sodium, adding salt directly to ice water and masking the taste with a bit of fruit juice does the trick.  
Comment
Cancel
612876 tn?1355518095
Comment
Comment
Submit Comment
492869 tn?1285022533
I like the idea of adding salt, and a little fruit juice to ice water!  I hadn't thought about that!
Comment
Cancel
492869 tn?1285022533
Comment
Comment
Submit Comment
492869 tn?1285022533
I keep my freezer stocked with Pedialyte freeze pops during the summer months.  They keep me hydrated, and cool.  I also drink a lot of Powerade Zero, and Spring Water.  As Heiferly said though, Powerade Zero is kind of expensive.
Comment
Cancel
492869 tn?1285022533
Comment
Comment
Submit Comment
Your Answer
492869 tn?1285022533
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Dysautonomia (Autonomic Dysfunction) Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank