Do this pranayam to help with the ear and get better sleep. Please post your feedback, if you are reading this, and doing the pranayam.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
hello i have had a numbness feeling around my right ear and face,feels tingly like pins and needles when somthing falls asleep.what they heack is this its been about 5 days
thanks hava i am feeling better now
Do this to help with blocked ear.
Breathe in,
Close your nose(nostrils) with thumb and forefinger,
Blow out 3 times keeping the mouth and nose closed (the cheeks will blow outwards).
You will notice the ear drum moving.
Do this only once per day.