i been suffering with a blocked runny nose for ages now and its driving me mad and starting to affect my sleep!! it seems especially worse at night!!!! ive been to the doctors and they really arent heloing me jus keep giving me nasal sprays i think ive tried them all now and there not working!!! its starting to stress me out and really get me down please help
Hi, yes i think the best thing to do is go and see someone to see what they think. The phlegm doesn't have to be coming from your chest, it could well be coming from your nasal passages and down your throat which isn't always noticeable until you feel like theres something stuck in your throat, which i am going through at the moment.
This is called Post Nasal Drip and can be caused by allergies and viruses.
A visit to the doctor should set you straight or at least be able to offer something to help.
As said drink plenty of non caffeine fluids.
Good luck
No easy answer, I'm afraid. I honestly think you need to make an appointment with an ENT and hopefully with one that can perform swallow tests. Visually see what your problem may be, if need be.
In the meantime, you can try to keep your secretions thinned. Drink plenty of water, throughout the day.
A warm humidifier/vaporizer (again, to help thin secretions).
Nasal irrigation (clear out your sinuses): http://www.nationaljewish.org/disease-info/treatments/alt-ther/nasal-wash.aspx
And decongestants such as Phenlephrine (tablet.)
Make an appointment. Until then, hopefully the above will give you some relief until then.
Best.