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Filled pasta - for breakfast
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Eating and drinking need not be unpleasant to be healthy, if done in a mindful and moderate manner. One can even include food and beverages sometimes regarded as "suspect." Part of the secret is to look at what you prepare, look at your needs and match them in a joy-filled way! Mealtime should add to one's life; not just be a duty for fueling up.

Founded by Piparskeggr on September 25, 2009
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Filled pasta - for breakfast

Here's a dish, which is portion controlled ,-)  It combines two of our traditional naughty breakfast foods with an Italian influence.

I've no idea of the nutritional analysis.  I try and substitute a richness of flavor, which can be satisfying in a smaller portion.

Breakfast Capellini

Yield: 4 servings

Foodstuffs: 1/2# Capellini - dry, cook al dente and drain, reserving 1 c of the cooking liquid, 4 thick bacon slices (about 1/8") - hickory smoked, cut into 1-inch pieces, 1 T sweet butter, 2 T ea Parmesan, Romano and Asiago - freshly grated, 2 T fresh parsley chopped, 1 T red pepper flakes, 4 large eggs - poached firm

Method: Cook bacon in a heavy skillet over medium heat until crisp and then transfer to a plate lined with paper towels to drain, be sure and pat the tops "dry."  Pour off the bacon fat from the skillet, reserving 1 T, wipe it out, return the fat and melt in the butter over medium.  Add pasta, "starch" water, cheese, and pepper.  Cook on medium, stirring, until sauce thickens and is almost completely absorbed (2- 3 min), remove from heat. Lightly crumble the bacon, add with 1 T parsley and toss. Divide into 4 portions and top with an egg and the remaining parsley. Season to taste at the table with salt and pepper.

I like serving this with a side dish of steamed apple slices that are sprinkled with cinnamon.

My favorite breakfast beverage is Earl Grey blend tea.
2 Comments
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757597_tn?1315805412
Thanks for the reciepe. It sounds really good. I love pasta dishes. I never thought of it for breakfast. I'm gonna try it over the holidays when my children are home......lol


Gentle hugs
Gee
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483733_tn?1326802046
I'm hungry!  Sounds great!
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