I discovered I had anorexia in 6th grade. I didn't eat much until this year, I am now in 8th grade. I still have worries but it never stops me from eating healthily. But now I think im overeating. I have a little theory though. In 6th and 7th grade the first time of the day I would eat is when I got home. I'd then eat lots of junk food. Now in 8th grade I eat even more because I don't set up caloric limits. Is this my bodies way of "making up" for lost calories, or maybe it's just used to eating this way? Or am I just being a teen? I eat so much and I feel soo guilty, my dad yells at me whenever I'm eating because he knows im probably over eating. I want to stop, but then I just can't stop eating. How do I stopp? :c
Teenage years are tough, and it is more difficult when you already think about food and body image in a disordered way. Glad to hear you are eating, but over-eating is also disordered eating, so be cautious. Anorexia can lead to binge/purge behavior because you're swinging from one extreme to the other. It would be best if you could talk to a nutritionist who can put you on a healthy diet until you feel more comfortable taking the reigns. Thinking about calories might not be helpful for you at this stage, given your disorder history and also because you're growing and changing right now, being 14, and some days you might just need more or less. But if you learn what serving sizes look like, and what each type of food is (grain, veg, fruit, protein, fat, dairy), you can make a healthy meal plan. Example: breakfast=2 grains, 1 fruit and 1/2 dairy. lunch=3-4 veg, 2 protein, 1 fat (you need fats from nuts, meat or oils to absorb vitamins so don't skip them), dinner=1 protein, 3-4 veg, 1 grain. Something like that. If you have Health class or P.E., pay attention. Talk to your health teacher or gym teacher about nutrition. They are there to teach and help!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.