Aa
A
A
Close
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal
Eating
Hi:
In the past 3 years, I have gained 35 lbs. I am tired in the morning because I have not slept enough, so, I go to get a cup of coffee and a sugar item. Then I get off work 10:30 p, and often will get a snack before I head home to bed.

Any ideas on how to get over these bad habits?
Discussion is closed
Cancel
2 Answers
Page 1 of 1
242532 tn?1269553979
Jaquta has just given you the best advice...the weight may indeed also be related to your medications.
Discussion is closed
Cancel
Comment
Avatar universal
I think you need to get the sleep sorted.  And also your other medical conditions.  I don't know if they're affecting this but they could be making you more vulnerable (which could make you more prone to making bad decisions).
Could medications be causing the weight gain?
I think that making sensible food choices will help you.  I think that planning your day (if you are able too) will also help.
I don't get the sense of emotional eating here.  I sense that you're too disciplined.
I think that once the mh issues have been sorted that the rest will fall into place.

J
Discussion is closed
Cancel
Comment
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now