Help gain weight & find a good diet chart.

[saph_fire]

I was skinny since like 17years but then 2years back I gained weight which was like 12013 kg gained, making my weight to be 52-53 kg. And then suddenly I started losing weight since last year September. And now my weight is somewhere near 42 kg, I want to gain weight because it feels too bad to be skinny. Please help me what should I do about it.

Please help me make a proper diet chart to be strictly followed, as I don't eat much of food.

[heykevin]

eat protien food like egg,milk,etc that will help  you to gain weight

[Dr. Kokil Mathur]

Hi!
You are losing weight because you are not eating. This could be an eating disorder and hence get this investigated. Loss of appetite can again be due to certain medications, drug abuse, depression, AIDS, acute and chronic infections, cancers and hypothyroidism.  Hence, these need to be investigated for. Prepare a week long food log of what you eat. Do discuss this log with your doctor and get yourself examined. Take care!