EATING DISORDERS COMMUNITY
How to Stop

How to Stop

Hi everyone. I  have not had the courage to come forward with this until now. I am a compulsive eater and bulimic. I am trying to lose weight safely now, but the problem is that once I get the urge to eat bad things, I run to the grocery store as fast as I can, buy the stuff and wolf it down, leading to guilt and disgust of myself. Has anyone here ever experienced this and how did you overcome the temptations?

Thanks Jackie
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Ive been there,Ive had therapy and it helped.There are also some good help books out there about binge eating and sych.
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