Eating Disorders Expert Forum
Low Carb Diets?
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Questions in the Emotional Eating forum are answered by medical experts. Topics covered include eating disorders, anger and eating, anxiety and eating, binge eating, depression and eating, eating to "fit in", emotional eating, fill the void eating, guilt and eating, loneliness and eating, social eating, and stress and eating.

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Low Carb Diets?

Are they healthy?  Are they easy?  Do they give fast results?  If so, how can I start one?  What kinds of foods can I eat???  If you have any other quick result diets, please let me know!!!

-Chloe
242532_tn?1269553979
I don't recommend any quick result diets..they just don't last long, and lead to another disappointment.  Low carbs is okay, if its good carbs, and if it means cutting  back on fats, using lean proteins, eating enough so you don't feel deprived, then yes, okay.
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