Overweight

I'm a competitive gymnast and i'm kinda fat (5,2 114 pounds). i eat A LOT is there any way i could learn to eat less?

[beachbunn1986]

go to ****

[ASFGymnast]

Do you have a problem?

[beachbunn1986]

yes im anerexic  ,  that was a website not something bad im so sorry

[beachbunn1986]

i can help you     how many calories do you eat in a day and what do you eat  ????

[beachbunn1986]

if you go to this website pro anerexia (anorexia) *******  you will get diet tips  this is what i wrote before but blurred out the website so hopefully this works   i can also give you some tips that will help so sorry again for the typo . i feel awful that you thought i was saying something bad towards you :(

[ASFGymnast]

oh it's ok as long as you're trying to help. I have recently cut down a lot on my eating but I've only lost 5 pounds and 5cm off my stomach. My goal is 103 pounds and I am currently at 109. I eat breakfast lunch and dinner but not a lot anymore for breakfast and lunch. And I'm not really a big calorie counter.

[beachbunn1986]

well since you are active you need protein the best way to lose weight is to eat 4-6 tiny meals a day    see for me i only eat 500 cal    all i eat is air popped corn  veg 1 dr pepper sme candy and lots of water  it surprecises hunger   but for you i would say for breakfast eat half a serving of oatmeal no butter  only a teaspoon of suger   then about 3 hours later eat some veggies   just no broccoli or tomato  make you bloat     eat as much veg as you want
for lunch a salad with fat free dressing   can have 3.5 oz of skinless chicken (that serving has less than a half a gram of fat)    eat fruit 2 hours later    dinner  eat fish or chicken you can do 3.5 again on chicken or half fish    lots of veg salad and alittle fruit   late night snack a apple or half a non fat yogurt.    on days you have gymnastics   eat your biggest meal before you go that way you can burn more fat.   on days you really want junk food opt for air popped corn or veg or fat free chips.    this might seem like alot of food but most of it is water you might bloat from water but it will go away on days you bloat just fast for the day or take a water pill.   i weigh 113 but i want to weigh 100  im tryig to have another baby and have to gain weight  i used to weigh 79 id love to get back to that

[ASFGymnast]

That sounds like a lot. I have gymnastics 5 days at 1:30 so I can't have dinner before then, only lunch and i'm home by 7 in time for dinner. My family watches me eat all the time so it is hard to restrict. Thanks for the advice!

[beachbunn1986]

have you tried purging after eating dinner ?   it doessound like alot but when you sdd up the calories its only about 650 cal   celelry is the lowest cal veg other than cucumbers  this diet i gave you is based on your gymnastics and so you keep the weight off and not gain it back , what your doing now is kinda  a fad diet wont last you have to retrain your body and trick it.

[beachbunn1986]

oh btw i dont think your weight is bad at all i dont think your fat  i would love to be 109 right now

[ASFGymnast]

i have tried purging but it didn't work so i have resorted to restriction.

[ASFGymnast]

yes i have tried purging but it didnt work.

[beachbunn1986]

ten keep doing what youve been doing its working:)

[ASFGymnast]

You don't think I'M fat? My stomach is 65 CM you must be kidding lol.

[beachbunn1986]

lol no i dont think your fat at all   !!!!   what size do you wear 1 or 0  ???    your tiny if you weigh 109  yeah your small

[ASFGymnast]

I'm a 0 but I'm only 5,3

[beachbunn1986]

yeah your nt fat at all i wear a 5 in junior     (im 24)    im huge   i ccant wait til i get down to 0          im 5 ,6

[ASFGymnast]

my muscle makes me look fat though epecially on my legs (19in). It's awful.

[beachbunn1986]

well you have to have muscle your a gymnanst:)  i dont measure so i hVE NO IDEA WHAT MY MEASURMENTS are if i did i have a feeling i wouldnt eat for days !!!!!  

[beachbunn1986]

so how old are you?

[ASFGymnast]

lol I'm pretty sure that it wouldnt be all THAT bad lol.

[beachbunn1986]

uh yeah it prob would be  i feel like my hips are huge from havin a baby

[ASFGymnast]

you FEEL like they would lol

[ASFGymnast]

I'm 15

[beachbunn1986]

ikr there are never any new post on this  its weird!!      15  sooo young :)   do yur parents know you have an ed? or or no?

[ASFGymnast]

I wouldn't consider it an ed it isn't that bad but if I did I would make sure they didn't :)

[beachbunn1986]

yeah i hear ya there- no one knew about my ed til i was 19,  :)  having an ed is not fun and i hope you never have to deal with the hardships of an ed .

[ASFGymnast]

hopefully not but i'm a full on perfectionist so i might.

[beachbunn1986]

me too!!!!!!  im a bit ocd  

[ASFGymnast]

oh i'm so ocd that its scary lol.

[beachbunn1986]

i wont kiss my hubby unless he's brushed his teeth i have this fear that the food he's eaten will get in my body and make me fat, i wont touch any food unless its fat free i think its going to seep into my skin. its weird i know and in my head i know this is insane but i cant stop.

[ASFGymnast]

lol yea that is wierd. i'm more of the neat and tidy ocd lol. everything is clean, no shoes are on an angle, i floss for hours brush my teeth for an hour...

[beachbunn1986]

omg  ikr  i vacummed  my house over and over  it just didnt seem clean so i spent 5 hrs steam cleaning everything  it takes me litteraly 4 or more hours everday just to get ready   i change my clthes  several times aday  its a bit annoying but if i dont my whole day is off.

[ASFGymnast]

lol clearly i'm not as bad as i thought

[beachbunn1986]

lol!!!!!!!!!!!!!  thats funny