This forum is for questions and support regarding Anorexia, Athletes, Binge Eating, Body Image, Bulimia, Causes of Eating Disorders, Dental Issues, Laxative Abuse, Male Eating Disorders, Media Images, Pregnancy, Support Groups, Teens
I've recently begun eating again after anorexia, about a year ago. Now I've binged far too many days and need to lose weight. I've already lost 5 pounds and have a generally healthy plan. My goal weight is 105 pounds (I'm 5"4 female) so its only a little underweight. Now I'm having trouble keeping up my calorie intake. I'm afraid I will relapse, any suggestions/ similar expierences? Thanks in advance! <3
Yes, it is very common to binge eat and relapse if you have an eating disorder. However, not all go down that path. The trick is to eat judiciously and exercise. It helps chalk out a plan for both diet and exercise. You need not count calories, but you need to incorporate healthy food items and healthy portions into your diet regimen. You could eat five to six small well planned meals during the day inclusive of soups, salads, fruits and vegetables. Munch healthy snacks. This way you will avoid high calorie intake. If you still have problems, you could keep a food log. At he end of the day write in what all you ate. This way you can assess whether you are over or under eating. Also, please consult a psychologist specializing in eating disorders. Take care!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.