how to loose love hande fatness without exercise?

after Doc prescribed vit B12 orally and more vitD and more omega 3 for me 64 years old female I got weight and fat specially around my weist.which one of those is responsible?my life style didn't change.I have a history of high cholestrol under scale of 7 for years

[FergalEmmanuel]

Really, over-weight especially belly fat is one of the major obstacles in the way of looking smart. Fat people are very much concerned about their irregular body shape and keep on trying various techniques to lose belly fat fast. There are several effective ways to lose weight but one should remember that it is easy to gain weight but it takes some time to lose it. The most important thing is to spare some time out of our busy schedules. The best way how to lose belly fat is to eat healthy food and do proper exercises.