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Emotional Eating (Expert Forum)
emotional eating, solutions?
Answered by
Roger Gould, M.D. - Mental Health, Wellness
Questions in the Emotional Eating forum are answered by Dr. Roger Gould. Topics covered include anger and eating, anxiety and eating, binge eating, depression and eating, eating to "fit in", emotional eating, fill the void eating, guilt and eating, loneliness and eating, social eating, and stress and eating.
emotional eating, solutions?
by mollys26, Nov 02, 2009 09:29PM
I have a emotional eating problem when i get stressed or worried. what are ways to prevent me from eating at these times?
Doctor's Answer
by Roger Gould, M.D., Nov 04, 2009 09:06PM
, Nov 04, 2009 09:06PMTo: mollys26
There is no easy answer to this, and that is why I have created my website..www.shrinkyourself.com to help people answer this question, and make the changes necessary to stop it....essentially, when you are stressed or worried, you are also feeling helpless, and this helplessness state of mind is transformed into hunger...we teach you how to recognize this, pause, and discover you are not powerless by helping you find better ways of dealing with stress and worries...check it out.
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