About Exercise

My age was 32 right now. I do heavy exercises during when i 20yrs old to 26yrs. like weight lifting, punch, pushes, pull up but then after i leave all exercise. but now problem is my all body muscle is like loose and painfull all hands and legs joint so what its effect of leave all exercise ? also problem create of vertigo, because i m also feel my neck and ear muscles also week now. i have also problem in my sex life currently. when i try to do sex my penis discharge suddenly without tightness and anything do. So, i want to know that its all of side effect of leave all exercises ? if yes, then which exercises may i start for recovery for my body muscles? and for my sex life ? please give me ans.

[S. Kaul, MD]

Hi there!

Laxity of muscles can be due to sudden discontinuation of physical exercises, though a few other possibilities such as myopathies, neoro-muscular issues, micronutrient deficiencies etc may need to be considered as well. Vertigo could be related to internal-ear or neurological issues. Premature ejaculation can develop in young adults due to a variety of causes; psychological stress, performance anxiety, depression, neurogenic disorders, body image issues, medications, alcohol, smoking, drugs/medications, hormonal/ endocrinal imbalance, low serotonin levels, autonomic dysfunction, metabolic disorders, hypertension, diabetes, prostatitis, urethritis etc. just to name a few.
                        While a few of these could be due to abrupt discontinuation of exercises, it is unlikely to explain all your symptoms. I would suggest consulting a primary care physician for an evaluation and depending on the cause(s) diagnosed/ suspected, these can be managed accordingly or specialist care may be sought.
Hope this helps.

Take care!

[hemang80]

Thanks for reply,

so, there is no connection between my premature ejaculation and laxity of muscles.

Now which type of exercise i may start basically. ?

pls reply.