Hey all.. I'm 23 years old, a smoker since 2 monthes, I do masturbation everyday and I never went to gym. I get a good diet full by the proper nutrients. My penis length is about 11 cm, I find it too short but studies say it's normal.. I'd talk about two problems I have with my penis; the first one is that I have Lichen Sclerosis. It was diagnosed two years ago, the doctor said there is no complete cure and it would not affect my sexual life, but in fact I feel some pain when even masturbate. So is there a treatment for this case? What I have to do?
The other problem is that I think I have Erectile Dysfunction as I can't keep my erection long time, what should I do?
There are two popular exercises for sexual health namely male deer exercise and kegel exercise. Google these phrases. As you have a somewhat related problem you may discuss these exercises and do them if he approves.
Scroll down further to find few articles on sexual disorders. They are good and practical.
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