What you need to do is find the right partner, and have sex on a regular basis, try for 4/5 times a week and see how that works, but just try to have sex with your partner and forget the hand jobs till you really need one.
The vitamin E its good for you, but try taking some multi vitamin with it as this should perk you up, all round.
Good luck.
I hardly have sex.Sometimes once in a year but recently maybe once in four months but always in the mood thats why i masturbate.Right now am on vitamin E for fertility.
i find your suggestion very helpful cus i tried it with my partner 2 nites ago nd it wuz alot more pleasurable.Thanks! If u have anymore tips pls don't hesitate to let me know.
If you masturbate 3 times a day, when do you have time to have sex, let alone improve your performance? More information is necessary.