Firstly, cut down on the masturbation. Next explore new arousal techniques and sexual desires. Act out your fantasies with your partner and sex is supposed to be enjoyable, make sure u and ur partner enjoy it. Try new things that please u as well as your partner.
What you need to do is find the right partner, and have sex on a regular basis, try for 4/5 times a week and see how that works, but just try to have sex with your partner and forget the hand jobs till you really need one.
The vitamin E its good for you, but try taking some multi vitamin with it as this should perk you up, all round.
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