I am 27 yrs old male, my penis is very small and ejeculation time is very short. i want to make this bigger and strong so, i can enjoy my sexual life and satisfy my wife with pleasure.
please help me and mentor me for this problem.
I wish I had a dollar for every man who writes to me that his penis is "too small." Our society does a terrible disservice to men by raising them to think that their penis has to be 10 inches long, hard as a rock and last all night. It’s no wonder that many men feel insecure about their penis. Locker room etiquette dictates no staring, so most men have only glimpsed other penis sizes and shapes in commercial sex videos, which generally feature men with large penises. If you think everyone else looks like a male porn star, of course you’re going to feel inadequate!
Another contributing factor is that while most men see their penises several times a day while urinating, they’re usually staring down at their penis, creating a visual distortion that makes it appear smaller than it actually is.
Just as some women associate being “sexy” with having big breasts, many men spend their lives wishing they had the allegedly perfect porn star penis, and this can affect their sexual enjoyment. Certainly, penises are important to sex, but great sex involves your whole body; in fact, having great, mutually satisfying sex is usually quite the opposite of what you see in those performance-oriented sex videos. Remember: Performance can be the enemy of pleasure and fun.
Like noses, penises all have the same basic shape, with some variation. Did you know that you can’t tell the size of a man’s erect penis based on what it looks like when flaccid (un-erect)? Most penises erect to between 4 and 6 inches, and there’s not much variation in erection size (with exceptions, of course). However, when flaccid, there is much more variation. Some men’s penises are 1 inch when flaccid (we’ll call these growers), and others are 5 inches (we’ll call these show-ers). BUT: during erection, the 1-inch penis may grow to the same 6-inch erect size as the 5-incher. That’s right; despite their differences when flaccid, they’ll both erect to approximately the same size. Why don’t most of us realize this? Because most of us just don’t get the opportunity to see men when they’re flaccid and then erect. And did I mention shrinkage? When men are cold or nervous, the penis and testicles pull up into the body for protection (“I’m hiding!”). If you see a penis right after it’s been in a cold swimming pool, I guarantee it will not resemble its erect self in any way!
Men receive so many messages that sex is about “performance” and pleasing a partner, rather than just enjoying the pleasure of it. Everything is goal-oriented—like a football game. The other message that many men receive is that sex is somehow dirty and wrong, unless you’re doing it for reproductive purposes. Sometimes this can creep into our unconscious thoughts and sabotage any pleasure.
The more you think of sex as being about performance, the more worries you'll have. If you're stressed, you'll probably worry even more. And, as you’ve discovered, this can be a vicious circle. For most of us, sex is about fun and pleasure. If you think of it as performance, or a “job,” you’ll set yourself for a stressful experience. Remember: Performance can be the enemy of pleasure and fun. If you’re focused on “performing,” rather than just enjoying yourself, your penis can become incredibly stubborn and uncooperative.
In regards to not lasting as long as you’d like: During their early self-pleasuring experiments, many men learn a very quick orgasm pattern in order to avoid detection—like in the bathroom (“You’ve been in there for hours! What are you doing?”) Learning to come quickly with a partner can also set up this pattern. Guilt, anxiety and relationship conflict may create a situation where some men just want to get it over with quickly so they won’t have to deal with any of those feelings.
The most effective way to slow down your orgasmic response is to slow down your self-pleasuring. While you’re touching yourself, breathe slowly and just enjoy the sensation. When you find yourself approaching that “point of no return” when you think you’re close to orgasm, stop and breathe until you don’t feel the urge to orgasm. Then start again. The more you do this, the more you’ll be in control and able to sense when orgasm is approaching.
Once you learn to control your orgasm, realize that each man has an individual orgasmic pattern unique to him. A lot of this anxiety about “premature” orgasm is based on paranoia, and the idea that it's somehow ideal to have erections last way longer than they tend to realistically for most men, most of the time. Sure, sometimes, a man might last 15 minutes, 30 minutes, even an hour, but 75% of all males have an orgasm within 2 minutes of beginning penis-vagina (p-v) sex. I wonder if you’ve asked your wife how long SHE’d like you to last? Are you thinking that if you last longer, somehow she’ll have an orgasm during p-v sex? The fact is that most women DON’T orgasm during p-v sex. It’s a much more effective way for men to orgasm than women, so please don’t attempt to reach some kind of “orgasmic goal” because you think it will ultimately please her.
So, the message is relax, stop putting pressure on yourself, and learn to enjoy the pleasurable sensations of touching and being touched without a goal in mind. Good luck! Dr. J
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