Exercise & Fitness Community
exercising
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

exercising

♦♦♦♦wich is the best  exercisin you can do in home like sit ups  something that help me i dont get out much thats why i will like to know what can i do at home?
Related Discussions
2 Comments Post a Comment
Blank
97628_tn?1204465633
A treadmill may work for your indoor walking/running.  Jumping rope is great exercise as are good quality mini trampolines, and stationary bikes too.

If you don't wish to make that big an investment, do you have a DVD player ,  VCR or cable TV? There are fitness tapes and videos you can buy or get from the library. There are also cable stations that run exercise shows all day long. If you work out with one of those for  30 minutes a day that would be something.

Denise Austin has an indoor walk DVD for about 10 dollars. It's the equivalent of a mile walk  in 15 minutes and ahs several workouts on it.

Good luck finding something you like to do.

Blank
Avatar_m_tn
>wich is the best  exercisin you can do in home

push ups
bodyweiight squats
dumbbells (any exercise possible)
etc.

>like sit ups  

No, it-ups are bad for your back and hips.. Since the abdominals are not the primary movers..  Do sit-up sparingly..


>something that help me i dont get out much thats why i will like to know what can i do at home?

If you have any access to dumbbells or barbells please use it and create your own program... try searching the net for useful infos may it be about cardio or exercises..

god bless
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
7052037_tn?1389031509
Blank
Prizefighter
Atlanta, GA
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
rchocolate
Avatar_f_tn
Blank
Anne35
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON