Aa
17 yrs old need helpppp
I want to keep my weight but i got to the gym as much as i can sometimes cant go cause of work but i noticed i gained a few pounds I'm thinking its cause I'm getting muscles but I'm not getting any abs and i work on them a lot i feel them but cant see them what work outs really work on abs that you can get good results from?
You have to watch what you eat but at the same time stay active. I like to use the Gorilla Workout when I am short on time.
http://www.menshealth.com/deltafit/crazy-exercise-rocks-your-abs?cm_mmc=EOWNL-_-1575584-_-01222014-_-TheCrazyExercisethatRocksYourAbs-hed
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