Exercise & Fitness Community
6 pack?
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

6 pack?

I am 91kg and 6ft0.4
What's my ideal weight to get a 6 pack
2 Comments Post a Comment
Blank
1340994_tn?1374197577
This is very individual as body types differ.  For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.  
Blank
Avatar_f_tn
Usually what I do is track circuits. Basically you sprint a 1/4mi or one lap at a track and then to 20-50 sit-ups/ crunches(don't over exert yourself other wise it just hurts your muscles not tones them). Do this pattern 4-8 times, also I like to add pushup and russians so as to keep it a rounded workout. This routine helps to increase stamina, core strength, metabolism, and cardiovascular health. Of course this won't privide immediate results but you should start to notice abs in 2-3 weeks(as long as this is done 3-4 times a week). Remember the longer you do a workout the more your body adapts to it, so remember to slowly increase the intensity or number of reps. Good luck!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Anne35