Exercise & Fitness Community
After-effects of exercise
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

After-effects of exercise

For a few years I have experienced some unusual after-effects from certain impact and high-tempo exercises.  These include: insomnia, over-heating, soreness of the lower back and blurred vision.  The soreness spreads to the core muscles and lasts for a few days, while the other effects are just on the day of the exercise.

I avoid the types of exercises that cause these effects now, but when I did do them, I always drank lots of fluids and warmed up and down.

I'm only 30 years old.  It doesn't seem right that I experience these kind of effects.

Some foods also have the same effect.  Paprika, mint, corriander give me insomia and sometimes soreness in my lower back.  High-fructose fruits, egg and yogurt give me blurred-vision and tunnel vision.

My doctor has not been of much help.  Any ideas?
Related Discussions
Avatar_dr_m_tn
hello
what i can suggest you is strictly avoid such foods this is one thing and second is to reduce your exrcise timings and start all sorts of exercises after drinking lots of fluids ex.fresh lime with sugar,buttermilk etc all this will prevent overheating .
taper your workouts to end your exercises like by meditating inthe end or just lie down on the floor  all this will prevent blurring of vision and soreness of muscles
try following this
abhijeet
Blank
Post a Comment
To
Recent Activity
973741_tn?1342346373
Blank
specialmom commented on KTowne's status
45 mins ago
4059843_tn?1435575303
Blank
mishymoshymarcy commented on mishymoshymarcy's status
3 hrs ago
1236893_tn?1408490528
Blank
gymdandee commented on  Weight Loss Drinks ...
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON