Aa
A
A
Close
Avatar universal
After-effects of exercise
For a few years I have experienced some unusual after-effects from certain impact and high-tempo exercises.  These include: insomnia, over-heating, soreness of the lower back and blurred vision.  The soreness spreads to the core muscles and lasts for a few days, while the other effects are just on the day of the exercise.

I avoid the types of exercises that cause these effects now, but when I did do them, I always drank lots of fluids and warmed up and down.

I'm only 30 years old.  It doesn't seem right that I experience these kind of effects.

Some foods also have the same effect.  Paprika, mint, corriander give me insomia and sometimes soreness in my lower back.  High-fructose fruits, egg and yogurt give me blurred-vision and tunnel vision.

My doctor has not been of much help.  Any ideas?
Cancel
1 Answers
Page 1 of 1
Avatar universal
hello
what i can suggest you is strictly avoid such foods this is one thing and second is to reduce your exrcise timings and start all sorts of exercises after drinking lots of fluids ex.fresh lime with sugar,buttermilk etc all this will prevent overheating .
taper your workouts to end your exercises like by meditating inthe end or just lie down on the floor  all this will prevent blurring of vision and soreness of muscles
try following this
abhijeet
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on KeeLolo's status
7 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
12 hrs ago
973741 tn?1342346373
Blank
specialmom commented on specialmom's status
18 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
Saylor23
Barbourville, KY
144586 tn?1284669764
Blank
caregiver222
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
Saylor23
Barbourville, KY
144586 tn?1284669764
Blank
caregiver222