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Are protein shakes helpful?
I want to regain but im finding it difficult and my daily routine or overall health hasn't changed.
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Regain what?
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You are wanting to gain weight?  I was looking into shakes for weight loss. Probably could do either depending on the shake.
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Actually, the shake is neutral on both aspects.  The totality of the diet determines the usefulness of the shake, though obviously some shakes are much more healthful than others.
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