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Are protein shakes helpful?

I want to regain but im finding it difficult and my daily routine or overall health hasn't changed.
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Avatar universal
You are wanting to gain weight?  I was looking into shakes for weight loss. Probably could do either depending on the shake.
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1 Comments
Actually, the shake is neutral on both aspects.  The totality of the diet determines the usefulness of the shake, though obviously some shakes are much more healthful than others.
Avatar universal
Regain what?
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Arlington, VA
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