EXERCISE & FITNESS COMMUNITY
B12

B12

I do some exercise 3to4 days out of a week.  sometimes i'm slugish,tired ect.  can I take shots of vitiman B12
I live in mexico and it is very common to buy them at any pharmacy.  will it help?
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Avatar_dr_m_tn
Hi,
Vitamin shots should never be taken without medical advice.
For weakness well you can take some oral multivitamins and have proper balanced diet and continue your exercise routine and lead a stress free life.
You can visit a Physician and only if you have complications and deficiencies take shots.
Take care!
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