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I was about your age when I had my son. I also gained tons of weight. I lost it by eating what I normally ate, but less of it, and I never ate after 3:00 in the afternoon. Doing this is not easy, and probably would never be recommended by a physician, but it works. I lost 65 pounds in six months. Once the weight is off, just continue to eat portion-controlled meals to keep it off. It's not about dietingLosing weight Yo-yo dieting; it's about eating sensibly.
