Aa
Bad knee and really small space
Hello. Im trying to get back in shape, i want to excercise at home but the space is too small plus my right knee is really bad. My goal is to tone specialy my abdomen and my thighs. What can i do with a bad knee and insinde small spaces ???
http://life.gaiam.com/article/best-cardio-exercises-bad-knees
Hello
I have a knee issue as well (right side), the only impact free exercise I found is the elliptical machine, you could also do swimming but you can't do these at home, unless you buy an elliptical machine at home? that is what I just did and I am planning on start using it...You could use aerobic DVDs at home but you want to avoid jumping or moves that put pressure on your knee.
Good luck,
I have a knee issue as well (right side), the only impact free exercise I found is the elliptical machine, you could also do swimming but you can't do these at home, unless you buy an elliptical machine at home? that is what I just did and I am planning on start using it...You could use aerobic DVDs at home but you want to avoid jumping or moves that put pressure on your knee.
Good luck,
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