EXERCISE & FITNESS COMMUNITY
Bicep lump

Bicep lump

I was playing softball and I extended my left arm to catch a ball and felt a little tug in my bicep.  It was a little sore at first but nothing really painful at all.  The pain went away completely but I noticed some bruising forming around the front of my bicep.  After that a lump formed on it but still no pain. The bruising went away but I still have a small lump on the top and towards the front of my bicep. I am a little concerned if I start lifting again I may cause more injury to it. Anybody have any ideas?
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Oops sorry about the double post. I didnt know it went through.
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