Hey I'm 430lbs and I starting a life change I would like some help on some work out stuff that I can do that won't hurt my joints so I don't break before I start. I have worked out in the past and lost 100lbs in a year but I got lazy and life got in my way and I've gain most of it back. All I'm really asking for is a few tips to get me back into that workout mode agin. Thank you for your time.
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way.
Hope this helps.
Hi I to am having trouble losing weight. My biggest problem is belly fat. I beleive I have an unusally large amt of it.What tips do you have that will target this area? She I eat a certain thing or exercise a certain way?
Have you tried poi spinning? Sock poi are pretty inexpensive (you can even make them yourself) and just standing and practicing spins will get your heart rate going in a short amount of time, and there are ton of moves you can do with them so boredom isn't much of an issue. For tutorials go to youtube and type in "poi spinning"
Once you get your heart rate up you can start building more muscle using a resistance band (get a couple of different bands in different strengths, I like more resistance when I'm working my legs and less when I'm isolating muscles in my arms and torso.) If you go nice and slow with the resistance bands you'll build muscle faster and because you got in the aerobic activity with the poi, you'll still be burning a lot of calories.
I alternate 5 minutes warm up moves and stretches, 30 minutes poi spinning, 15 resistance, 30 minutes poi, and then 10 cool down (usually walking around my yard with a cup of tea and headphones.)
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.