Aa
A
A
Close
Avatar universal
Bob the trainer!!!!! Help please!
Dear Bob,
  I have just recently started teaching some classes at a gym I have no real fitness background,just my cert., which apparently is to be unspoken of. So I have been teaching about 8 cardio classes and 1 interval with weights and cardio. As well as the classes I have been making large efforts to eat correctly (carb+protien every time, 5-6 small meals a day, fruit only in the am or right after a workout, hold off on the dressings and the butter,ect.) Yet I feel bloated and like I'm actually getting larger. I have not had my body fat done recently, yet I did weigh-in 6 lbs lighter this last time I weighed-in (I don't do this but once every month or so cuz I can get a little compulsive) I feel that I may be overworking my body somedays, or other times like I'm stuck doing the same exercises i.e shoulders!  Before I started teaching I wasn't really working out regularly, so why does it seem like I am getting bigger if I lost the 6lbs and my body fat is droping? The growth is in my midsection and hips yet those are the number one area I work. (salsa dancing based classes 4 x's a week)  Any Ideas on how I could get shrinkage here?  I'm only 22 years old so please feel free to push me hard....... I am 5'6 and around 185lbs.  In high school I weighed 125-130 so this current weight is not well liked! Any advice or specific workouts would be helpful thanks!
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Paxiled commented on Green Tea and Green T...
4 hrs ago
177275 tn?1438375244
Blank
JohnHaganMD commented on Activity after Retina...
10 hrs ago
Avatar universal
Blank
ScottF84 commented on Activity after Retina...
15 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources